Miranda J. Gabriel, Psy.D. Licensed Clinical Psychologist PSY 19388
​510-459-1302
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60 Ideas for a Blank Journal

11/14/2020

 
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I am certain that, like me, you probably have a journal or two or ten lying around your place with pristine spines and pages.  You probably bought the notebook with great intentions or perhaps it was gifted to you by a friend or family member.  As the shelter-in-place continues and the weather gets colder, grab that journal, some colorful pens and a hot cup of cocoa.  Hopefully, one or more of these ideas might tickle your fancy and promote your creativity!

  1. Gratitude Journal
  2. Bullet Journal
  3. Doodling Journal
  4. Sketchbook
  5. Habit Tracker
  6. Wellness and Mood Tracker
  7. Brush Lettering or Calligraphy Journal
  8. Exercise Log
  9. Medication Log
  10. Food Log 
  11. Weight Loss or Gain Journal
  12. Gift Log
  13. Nature Journal
  14. Inspirational Quotes
  15. Lists of 100
  16. Dream Diary
  17. Wedding or Event Planner
  18. Vision Journal
  19. Health Log
  20. Gardening Journal
  21. Hobby Journal
  22. Memory Book
  23. Affirmations
  24. Morning Intentions
  25. Spirituality Journal
  26. Books To Read/Movies to Watch/ TV shows
  27. New Restaurants to Try
  28. Recipe Book
  29. Blog Log
  30. Expense Tracker
  31. Vacation Vision Board
  32. Travel Journal
  33. Poetry Journal
  34. Short Story Journal
  35. Bucket List
  36. Unsent Letters
  37. Brainstorming Journal--Move your pen freely, go for as many ideas as you can.  
  38. "What did I learn today?" or "What am I curious to learn tomorrow?"
  39. Things You Want to Excel At
  40. Relationship Journal--family, friends, lovers, co-workers, neighbors, etc.
  41. Biggest Life Successes
  42. Goals or Dreams You Want to Achieve
  43. New Foods or Recipes You Want to Try
  44. Adventures You Would Like To Have
  45. Your Favorite Playlist
  46. Favorite Plays or Musicals
  47. Handwriting Practice
  48. Ideas Notebook
  49. Diary
  50. Letters to Your Loved Ones
  51. Wardrobe Book
  52. Makeup or Hair Products Tracker List
  53. Digital Media Content Keeper
  54. Family History Information
  55. Pet Book or Keeper
  56. Local Places To Visit
  57. Romantic ideas
  58. Podcasts To Enjoy
  59. Passwords Notebook--keep this one safe!
  60. Songbook or Lyric book
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    Miranda J. Gabriel, Psy.D.

    A licensed clinical psychologist providing psychotherapy to children, teens, and adults in the San Francisco Bay Area.


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