While there are several apps to help children and teenagers to improve their mindfulness, there are also some great books and resources that children and teenagers might also benefit from reading.
1. Sitting Still Like a Frog by Eline Snel
2. The ABC's of Yoga for Kids by Teresa Power
3. The Yoga Game: By the Sea by Kathy Beliveau
4. The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate by Susan Greenland
5. Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance by Jennifer Harper
6. Yoga Pretzels by Tara Guber and Leah Kalish