Happy Summer!
Here is a short list of activities that can boost your mental health. Take 20 minutes out of your day to fuel your imagination, calm your mind, and invigorate your soul.
1. Take a short walk in nature
2. Doodle
3. Organize one closet or one drawer
4. Paint
5. Sing out loud
6. Dance while you are singing
7. Drink hot tea
8. Soak in some sun--get that Vitamin D
9. Arrange some flowers, taking time to smell each one
10. Stretch
11. Read a book
12. Do yoga
13. Journal with your favorite pen
14. Learn a new dance move
15. Call a friend
16. Eat one piece of chocolate, slowly
17. Vacuum your house
18. Moisturize your face and body
19. Watch a sitcom or a comedy show
20. Play an instrument
Here is a short list of activities that can boost your mental health. Take 20 minutes out of your day to fuel your imagination, calm your mind, and invigorate your soul.
1. Take a short walk in nature
2. Doodle
3. Organize one closet or one drawer
4. Paint
5. Sing out loud
6. Dance while you are singing
7. Drink hot tea
8. Soak in some sun--get that Vitamin D
9. Arrange some flowers, taking time to smell each one
10. Stretch
11. Read a book
12. Do yoga
13. Journal with your favorite pen
14. Learn a new dance move
15. Call a friend
16. Eat one piece of chocolate, slowly
17. Vacuum your house
18. Moisturize your face and body
19. Watch a sitcom or a comedy show
20. Play an instrument
