1. Be Thankful!
Being grateful for what you have enhances satisfaction.
2. Be Active!
Physical exercise and intellectual engagement usually prevent people from focusing on negative emotions too much. Strain your body once in a while at gym or at a nearby hiking trail, enjoy good food, books, culture, and music. Such endeavors can make it easier to look at the bright side of life.
3. Meet People!
Mingle with people you like. An active social life is an effective means to overcome everyday worries, mild anxieties, and builds your social support.
4. Try new habits!
Changing your routine can help you focus on positive events and avoid boredom. Start a gratitude journal and take note of nice things that happen to you daily. Reserve a few minutes to review these happy times.